Sorry for the delay in getting this out. The following are the dates and times for the benchmark tests. Please make every effort to attend (think of it as another work out). The location is the same as dryland, see email below for more info. All members are welcome, even if you are not currently enrolled in the dryland sessions.
All tests are conducted on Saturdays starting at 11:30am - 12:30pm.
January 23
February 20
March 20
April 17
May 15
(Basically every 4 weeks)
Benchmark testing days will consist of:
- 15 min warmup
- Pushup
- Plank
- Horizontal Pull-up
- Rowing (500m)
What's New? 
